rnbigguy's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1602 kcal Fat: 80.73g | Prot: 96.96g | Carb: 130.07g.   Breakfast: eggs, bacon, cheese. Lunch: Marathon Protein Bar. Dinner: pasta, Chicken McNuggets (4 Pieces). Snacks/Other: Caramel Rice Cakes, Peanut Butter. more...
on diet Calorie Count   losing 2.8 lb a week

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abbadabba supported bango1's Journal Entry.
starbird recorded a Journal Entry.
niqnelson recorded a Weight Entry at 195.6 lb.
TheBake recorded a Journal Entry and a Weight Entry at 278.8 lb.

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Pcferreira recorded a Weight Entry at 187.2 lb.
ejnelson submitted a diet Tip.
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bcolley40 recorded a Weight Entry at 258.0 lb.
sky92 recorded a Weight Entry at 120.8 lb.
rodgav recorded a Weight Entry at 175.4 lb.
mskestrela supported abbadabba's Journal Entry.