rnbigguy's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1602 kcal Fat: 80.73g | Prot: 96.96g | Carb: 130.07g.   Breakfast: bacon, eggs, cheese. Lunch: Marathon Protein Bar. Dinner: pasta, Chicken McNuggets (4 Pieces). Snacks/Other: Caramel Rice Cakes, Peanut Butter. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on LKFB349's Journal Entry.
gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
coachcj8 recorded a Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.

Other Member Diet Recent Activity

bobbyc0569 recorded a Weigh In at 272.0 lb.
HCB updated their Food Diary.
sunsetmom5 recorded a Weigh In at 225.0 lb.
Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.
angela75 recorded a Weigh In at 160.3 lb.
FullaBella commented on kclab's Journal Entry.
Pbeidel recorded a Weigh In at 136.6 lb.
H2low recorded a Weigh In at 124.0 lb.