rnbigguy's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1602 kcal Fat: 80.73g | Prot: 96.96g | Carb: 130.07g.   Breakfast: eggs, bacon, cheese. Lunch: Marathon Protein Bar. Dinner: pasta, Chicken McNuggets (4 Pieces). Snacks/Other: Caramel Rice Cakes, Peanut Butter. more...
on diet Calorie Count   losing 2.8 lb a week

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Suzi161 commented on szpt's Journal Entry.
Noraneko recorded a Weigh In at 288.8 lb.
beware5289 recorded a Journal Entry.
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Tiffy82 recorded a Weigh In at 186.0 lb.
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LadyinDenim supported ImLaura's Journal Entry.
Siegels recorded a Weigh In at 139.8 lb.