rnbigguy's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
289.0 lb Lost so far: 88.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 December 2011:
1487 kcal Fat: 57.59g | Prot: 84.85g | Carb: 195.96g.   Breakfast: Marathon Protein Bar. Lunch: Traditional Gourmet Wraps, tuna, mayo, bacon bits, French Fried Onions. Dinner: Baby-Cut Carrots, Marathon Protein Bar. Snacks/Other: sugar cookies, Crunchy Granola Bars - Pecan Crunch. more...
on diet Calorie Count   gaining 3.3 lb a week

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