JohnGG's Journal, 21 January 2012

Weigh In record (no journal entry) for 21 January 2012
214.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2012:
2396 kcal Fat: 83.49g | Prot: 73.38g | Carb: 250.96g.   Breakfast: 2% Fat Milk, honeyroasted muesli fruit. Lunch: White Bread, Cream Cheese, Sardines in Oil (Canned), White Bread. Dinner: Haggis, Mashed Potato, Cooked Turnip. Snacks/Other: Corona Extra. more...
on diet JohnGG's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveserra recorded a Journal Entry.
Mickey Evans recorded a Journal Entry.
teskandar updated their Food Diary.
ny_shelly commented on Kevinlyfellow's Journal Entry.
bevigaby supported Peasy3's Journal Entry.
14toGo supported Ravyne Hawke's Journal Entry.
DietGirlGA commented on chezon's Journal Entry.
Klynn82 supported janstromberg's Journal Entry.