robhicks47's Journal, 20 January 2012

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2854 kcal

Fat: 95.20g | Prot: 93.85g | Carb: 126.36g.   Breakfast: Reduced Fat Latte Coffee, Shredded Hash Browns, Fried Egg without Fat. Dinner: Beef Filet Mignon (4 oz), Zinfandel Wine , Zinfandel Wine . Snacks/Other: Zinfandel Wine , Chocolate Chip Cookie, Goat Cheese. more...

3109 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...