Weigh In record (no journal entry) for 24 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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3673 kcal
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Fat: 201.01g | Prot: 157.02g | Carb: 322.28g.
Breakfast: Granulated Sugar, Toasted Raisin Bread, 2% Fat Milk, Peanut Butter, Lipton Black Tea Bags, Winn-Dixie Diced Peaches in Light Syrup. Lunch: Potato Chips, Dry or Hard Salami, On The Border Cheese Nachos. Dinner: Safeway Baby Carrots, 2% Fat Milk, Hamburger on Bun, Applebee's Crunchy Onion Rings (Side). Snacks/Other: Cherry Pie (Commercial), Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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4149 kcal
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Activities & Exercise:
Reading - 40 minutes, Sitting - 11 hours and 32 minutes, Hiking - 40 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Treadmill - 38 minutes, Housework - 45 minutes, Desk Work - 45 minutes. more...
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losing 7.0 lb a week
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