Weigh In record (no journal entry) for 21 January 2012
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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611 kcal
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Fat: 9.11g | Prot: 22.48g | Carb: 114.07g.
Breakfast: Low Fat Milk, Wheat Germ, Strawberries, Bananas, Kiwi Fruit. Lunch: Tomato Sauce with Onions (Canned), Linguine, Escargot. Dinner: Soya Beancurd. more...
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losing 10.8 lb a week
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lipprint's weight history
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