Weigh In record (no journal entry) for 24 January 2017
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202.7 lb
Lost so far: 6.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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764 kcal
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Fat: 23.00g | Prot: 48.00g | Carb: 76.00g.
Breakfast: Cafe Escapes Chai Latte, Egg Beaters Egg Beaters - Original, Great Value Fully Cooked Turkey Breakfast Patties. Lunch: Publix Steaminbag California Blend, Publix Fried Chicken Tenders. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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losing 0.6 lb a week
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Skycop12's weight history
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