gragggrant's Journal, 24 January 2017

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Weigh In record (no journal entry) for 24 January 2017

159.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2017:

824 kcal

Fat: 37.73g | Prot: 20.24g | Carb: 108.73g. Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Duchess Chocolate Donuts. Lunch: Sweet Cherries, Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Reduced Fat Crackers. more...

2893 kcal

Activities & Exercise: Shoveling Snow - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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gragggrant's Journal, 24 January 2017

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