juliesorensmom's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
2099 kcal Fat: 97.64g | Prot: 45.27g | Carb: 263.18g.   Breakfast: skim milk, special k cereal. Lunch: baked lays, sugar cinnamon cookie, tuna melt quiznos. Dinner: Classic Crust - Pepperoni Pizza, tortilla chips, nacho cheese. Snacks/Other: milk duds. more...
2480 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 35.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

juliesorensmom's weight history

juliesorensmom's Recent Activity

juliesorensmom's Own Activity

No recent activity.

juliesorensmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Linda Stringer recorded a Weigh In at 133.0 lb.
DawnSpiller supported Topher2112's Journal Entry.
Topher2112 supported tammyhasty's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.