juliesorensmom's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
2099 kcal Fat: 97.64g | Prot: 45.27g | Carb: 263.18g.   Breakfast: skim milk, special k cereal. Lunch: baked lays, tuna melt quiznos, sugar cinnamon cookie. Dinner: nacho cheese, Classic Crust - Pepperoni Pizza, tortilla chips. Snacks/Other: milk duds. more...
2480 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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