juliesorensmom's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
195.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2012:
2099 kcal Fat: 97.64g | Prot: 45.27g | Carb: 263.18g.   Breakfast: skim milk, special k cereal. Lunch: baked lays, sugar cinnamon cookie, tuna melt quiznos. Dinner: tortilla chips, nacho cheese, Classic Crust - Pepperoni Pizza. Snacks/Other: milk duds. more...
2480 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Conditioning exercise (health club) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



juliesorensmom's weight history


juliesorensmom's Recent Activity

juliesorensmom's Own Activity

No recent activity.

juliesorensmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennis Mcgeown recorded a Weigh In at 193.8 lb.
MariahRea updated their Exercise Diary.
Merril Moolman updated their Food Diary.
BadBoyBlue recorded a Weigh In at 167.0 lb.
Pamunhana recorded a Weigh In at 150.1 lb.
alvari10 recorded a Weigh In at 191.8 lb.
kuhgskdsehgy recorded a Weigh In at 132.3 lb.
seawinters recorded a Weigh In at 152.4 lb.