tuchler814's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 January 2012:
470 kcal Fat: 10.73g | Prot: 28.47g | Carb: 64.15g.   Breakfast: Coffee, 2% Fat Milk. Lunch: beef stew. Snacks/Other: green plant. more...
1638 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.3 lb a week



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