APK623's Journal, 20 January 2012

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1949 kcal

Fat: 75.97g | Prot: 70.62g | Carb: 132.77g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Greek Salad, Potato Chips (Salted), Turkey Sub (Regular), Budweiser Light Lime Beer. Snacks/Other: Dried Apricot, Natural String Cheese Part Skim, Almonds. more...

2403 kcal

Activities & Exercise: Shoveling - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...