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APK623
Journal
20 Jan 12
APK623's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
152.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 January 2012:
1949 kcal
Fat: 75.97g | Prot: 70.62g | Carb: 132.77g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Greek Salad, Potato Chips (Salted), Turkey Sub (Regular), Budweiser Light Lime Beer.
Snacks/Other:
Dried Apricot, Natural String Cheese Part Skim, Almonds.
more...
2403 kcal
Activities & Exercise:
Shoveling - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
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