thecoach's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
183.2 lb Lost so far: 20.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1463 kcal Fat: 34.51g | Prot: 70.63g | Carb: 211.71g.   Breakfast: jenny craig breakfast,  banana, trader joe's mini pita. Lunch: jenny craig turkey burger, mozzarella cheese stick. Dinner: jenny craig chili, quinoa. Snacks/Other: jenny craig cheese curls, apple. more...
2251 kcal Activities & Exercise: Resting - 13 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet Jenny Craig   losing 2.4 lb a week

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