pat g's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1085 kcal Fat: 39.68g | Prot: 53.63g | Carb: 129.71g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: thin crust pepperoni pizza, Roasted Salted Hulled Sunflower Seeds, lettuce salad, 12 oz diet coke,  breadstick. Dinner: diet coke, swiss cheese, sliced ham, Submarine Hoagie Roll. Snacks/Other: diet coke, gala apple. more...
1929 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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