pat g's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1085 kcal Fat: 39.68g | Prot: 53.63g | Carb: 129.71g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Roasted Salted Hulled Sunflower Seeds, lettuce salad, 12 oz diet coke,  breadstick, thin crust pepperoni pizza. Dinner: swiss cheese, sliced ham, Submarine Hoagie Roll, diet coke. Snacks/Other: gala apple, diet coke. more...
1929 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 177.0 lb.
Nancyel recorded a Weigh In at 191.0 lb.
Boesie40 recorded a Weigh In at 131.2 lb.
newdowilli recorded a Weigh In at 187.4 lb.
dscmom commented on Simplee Starting Now's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 223.2 lb.
eduardobarca recorded a Weigh In at 202.4 lb.
hopebh recorded a Weigh In at 167.0 lb.