pat g's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1085 kcal Fat: 39.68g | Prot: 53.63g | Carb: 129.71g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lettuce salad, Roasted Salted Hulled Sunflower Seeds, thin crust pepperoni pizza, 12 oz diet coke,  breadstick. Dinner: Submarine Hoagie Roll, sliced ham, swiss cheese, diet coke. Snacks/Other: gala apple, diet coke. more...
1929 kcal Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weight Entry at 193.0 lb.

Other Member Diet Recent Activity

WhatKatieDid updated their Food Diary.
billysherman recorded a Weight Entry at 280.0 lb.
georgeeliseev recorded a Weight Entry at 342.0 lb.
ya bitch recorded a Weight Entry at 300.0 lb.
ShellyG1970 supported michicrv's Journal Entry.
calorietoast recorded a Weight Entry at 188.6 lb.
JP4561 commented on their Journal Entry.
zest7 recorded a Weight Entry at 199.0 lb.