Weigh In record (no journal entry) for 20 January 2012
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233.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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825 kcal
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Fat: 14.32g | Prot: 86.12g | Carb: 100.30g.
Breakfast: premier shake, coffee. Lunch: grilled pollock, mustard greens, green beans. Dinner: nature's own wheat, oscar mayer ham and cheese loaf. Snacks/Other: DRIED PRUNES, red grape, apple. more...
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3451 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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