Argi88's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
503 kcal Fat: 11.17g | Prot: 23.41g | Carb: 87.50g.   Breakfast: apple, Whole Grain 100% Whole Wheat Bread, Honey Butter. Lunch: Whole Grain 100% Whole Wheat Bread, safeway chicken noodle. Snacks/Other: kombucha. more...
on diet Argi88's own diet   gaining 2.2 lb a week

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