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Argi88's Journal, 20 January 2012
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Weigh In record (no journal entry) for 20 January 2012
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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503 kcal
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Fat: 11.17g | Prot: 23.41g | Carb: 87.50g.
Breakfast: Honey Butter, Whole Grain 100% Whole Wheat Bread, apple. Lunch: Whole Grain 100% Whole Wheat Bread, safeway chicken noodle. Snacks/Other: kombucha. more...
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on diet Argi88's own diet
gaining 2.2 lb a week
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