Weigh In record (no journal entry) for 20 January 2012
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114.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1028 kcal
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Fat: 16.53g | Prot: 48.86g | Carb: 144.19g.
Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Red Cabbage. Dinner: Baked Potato (Peel Eaten), Quinoa, Cucumber (with Peel), Green Snap Beans, Tomatoes, Salmon, Whole Wheat Bread, Red Table Wine. more...
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2562 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour. more...
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losing 0.5 lb a week
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