shmiller's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
144.0 lb Lost so far: 84.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 1.0 lb a week

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shmiller replied to JuliaTPeak's post - Natural Supplements To Improve Sexual Health.
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shmiller updated their Food Diary.
shmiller updated their Food Diary.

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cyd69 commented on owlfeathers's Journal Entry.
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