shmiller's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
144.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 1.0 lb a week

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aleatiab recorded a Weigh In at 149.9 lb.
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natoucgal updated their Exercise Diary.
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BadBoyBlue updated their Exercise Diary.