Weigh In record (no journal entry) for 23 January 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1939 kcal
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Fat: 73.11g | Prot: 124.08g | Carb: 185.90g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Crystal Farms All Whites, Pace Chunky Medium Salsa, Pomegranate Juice, Florida Crystals Demerara Sugar, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2432 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Weight Lifting - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours and 50 minutes, Calisthenics - 20 minutes. more...
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losing 11.2 lb a week
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