Weigh In record (no journal entry) for 23 January 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2328 kcal
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Fat: 82.60g | Prot: 110.58g | Carb: 295.07g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Water. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2807 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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