jmurphynurse's Journal, 20 January 2012

at home

149.0 lb Lost so far: 9.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 22.00g | Prot: 46.12g | Carb: 59.25g.   Lunch: Special K Fruit Crisps - Strawberry, Fiber Supplement, Frozen Strawberries, Unsweetened Iced Tea. Dinner: Honey Mustard, Chicken Tenderloin. Snacks/Other: Extra Fruit Sensations *Watermelon GUM*, Healthy Pop Kettle Corn. more...

1993 kcal

Activities & Exercise: Housework - 31 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...