Weigh In record (no journal entry) for 23 January 2017
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1139 kcal
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Fat: 36.20g | Prot: 102.59g | Carb: 107.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Yerba Prima Psyllium Whole Husks. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Fresh Gourmet Wonton Strips Authentic, Wal-Mart Boneless Skinless Chicken Breast, Green Cabbage. Dinner: Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Cashew Nuts, Coffee (Brewed From Grounds), Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 0.3 lb a week
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