San Francisco's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

260.0 lb Lost so far: 28.0 lb. Still to go: 105.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 January 2012:

775 kcal

Fat: 46.35g | Prot: 68.96g | Carb: 20.00g. Lunch: Bacon Grease, Peppercorn Bacon, broccoli and cauliflower florets. Dinner: Rotisserie Chicken. Snacks/Other: Celery, Kalamata Olives. more...

3182 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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San Francisco's Journal, 20 January 2012

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