lggdrg's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
204.4 lb Lost so far: 15.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2017:
978 kcal Fat: 46.65g | Prot: 41.67g | Carb: 103.99g.   Breakfast: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Cooked Broccoli with Cheese Sauce, Meat Loaf Made with Beef. Dinner: Mashed Potato, Olive Garden Shrimp Scampi. Snacks/Other: Bananas. more...
gaining 4.2 lb a week

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