PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, blueberry, apple juice, Peanut Butter Cookie, Ranch Cornnuts. Lunch: YOGURT Blueberry Nonfat, Granola, Spinach, Tomatoes, Kumquat, Onions, Parmesan Cheese (Grated), Celery, Creamy Caesar Dressing, Soft & Smooth 100% Whole Wheat Bakery Bread, Cheddar Cheese, Misc., Turkey Salami, cookie. Dinner: nana's cocina traditional tortilla chips, hummus, pineapple, Natural Turkey Hot Dogs (Uncured), hot relish, Sweet Crisps Cinnamon-Streusel, White Grapefruit. more...
on diet PuRock's own diet   losing 9.8 lb a week



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