PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, blueberry, apple juice, Peanut Butter Cookie, Ranch Cornnuts. Lunch: Celery, cookie, Turkey Salami, Kumquat, Granola, Parmesan Cheese (Grated), Cheddar Cheese, Tomatoes, Spinach, Onions, Soft & Smooth 100% Whole Wheat Bakery Bread, Misc., YOGURT Blueberry Nonfat, Creamy Caesar Dressing. Dinner: hummus, hot relish, White Grapefruit, pineapple, nana's cocina traditional tortilla chips, Sweet Crisps Cinnamon-Streusel, Natural Turkey Hot Dogs (Uncured). more...
on diet PuRock's own diet   losing 2.1 lb a week



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