PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, blueberry, apple juice, Peanut Butter Cookie, Ranch Cornnuts. Lunch: YOGURT Blueberry Nonfat, Granola, Spinach, Tomatoes, Kumquat, Onions, Parmesan Cheese (Grated), Celery, Creamy Caesar Dressing, Soft & Smooth 100% Whole Wheat Bakery Bread, Cheddar Cheese, Misc., Turkey Salami, cookie. Dinner: nana's cocina traditional tortilla chips, hummus, pineapple, Natural Turkey Hot Dogs (Uncured), hot relish, Sweet Crisps Cinnamon-Streusel, White Grapefruit. more...
on diet PuRock's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

crankybuzzard commented on chesgreen's Journal Entry.
cherik1 commented on mamamc7's Journal Entry.
karenhaley supported emilydiaz83's Journal Entry.
Gilypineda recorded a Journal Entry.
kmallozzi recorded a Weight Entry at 160.5 lb.
J Michael commented on Jipper500's Journal Entry.
meli1028 supported zachdion1's Weight Entry.
Trockn recorded a Weight Entry at 208.4 lb.