PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Ranch Cornnuts, Whipped Plain Cream Cheese, Peanut Butter Cookie, Everything Bagel, apple juice, blueberry. Lunch: Soft & Smooth 100% Whole Wheat Bakery Bread, Misc., YOGURT Blueberry Nonfat, Creamy Caesar Dressing, cookie, Tomatoes, Spinach, Onions, Celery, Parmesan Cheese (Grated), Cheddar Cheese, Kumquat, Granola, Turkey Salami. Dinner: pineapple, White Grapefruit, Natural Turkey Hot Dogs (Uncured), hummus, hot relish, nana's cocina traditional tortilla chips, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet   losing 2.1 lb a week



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