PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: apple juice, Everything Bagel, Whipped Plain Cream Cheese, blueberry, Ranch Cornnuts, Peanut Butter Cookie. Lunch: Creamy Caesar Dressing, Spinach, Onions, Celery, Parmesan Cheese (Grated), Kumquat, Granola, Soft & Smooth 100% Whole Wheat Bakery Bread, Cheddar Cheese, Tomatoes, cookie, Turkey Salami, YOGURT Blueberry Nonfat, Misc.. Dinner: hummus, hot relish, White Grapefruit, Sweet Crisps Cinnamon-Streusel, pineapple, nana's cocina traditional tortilla chips, Natural Turkey Hot Dogs (Uncured). more...
on diet PuRock's own diet   losing 2.1 lb a week

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