PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Peanut Butter Cookie, apple juice, Everything Bagel, Ranch Cornnuts, blueberry, Whipped Plain Cream Cheese. Lunch: Misc., Creamy Caesar Dressing, Soft & Smooth 100% Whole Wheat Bakery Bread, YOGURT Blueberry Nonfat, Celery, Onions, Spinach, Tomatoes, Cheddar Cheese, Parmesan Cheese (Grated), Granola, Kumquat, Turkey Salami, cookie. Dinner: hot relish, hummus, Natural Turkey Hot Dogs (Uncured), Sweet Crisps Cinnamon-Streusel, nana's cocina traditional tortilla chips, White Grapefruit, pineapple. more...
on diet PuRock's own diet   losing 2.1 lb a week

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