PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Whipped Plain Cream Cheese, Ranch Cornnuts, Everything Bagel, blueberry, Peanut Butter Cookie, apple juice. Lunch: Kumquat, Granola, Misc., cookie, Parmesan Cheese (Grated), Cheddar Cheese, Tomatoes, Spinach, Onions, Celery, Creamy Caesar Dressing, Soft & Smooth 100% Whole Wheat Bakery Bread, YOGURT Blueberry Nonfat, Turkey Salami. Dinner: White Grapefruit, nana's cocina traditional tortilla chips, hummus, hot relish, pineapple, Sweet Crisps Cinnamon-Streusel, Natural Turkey Hot Dogs (Uncured). more...
on diet PuRock's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown supported snezica's Journal Entry.
izzypup68 commented on dayberndt's Weigh In.
maelynpeacock recorded a Weigh In at 264.6 lb.
leahl recorded a Weigh In at 275.6 lb.
Dave Ewing recorded a Weigh In at 205.8 lb.
wholefoodnut commented on mars2kids's Journal Entry.
sthefany l. supported Lariferraz's Journal Entry.
Apngu recorded a Weigh In at 175.0 lb.