PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Peanut Butter Cookie, apple juice, Everything Bagel, Whipped Plain Cream Cheese, Ranch Cornnuts, blueberry. Lunch: Parmesan Cheese (Grated), Turkey Salami, Misc., YOGURT Blueberry Nonfat, Onions, Celery, Cheddar Cheese, Kumquat, cookie, Soft & Smooth 100% Whole Wheat Bakery Bread, Spinach, Creamy Caesar Dressing, Tomatoes, Granola. Dinner: White Grapefruit, nana's cocina traditional tortilla chips, Sweet Crisps Cinnamon-Streusel, Natural Turkey Hot Dogs (Uncured), hummus, hot relish, pineapple. more...
on diet PuRock's own diet   losing 2.1 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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Nicole Montes recorded a Weigh In at 128.7 lb.
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