PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Peanut Butter Cookie, apple juice, blueberry, Everything Bagel, Whipped Plain Cream Cheese, Ranch Cornnuts. Lunch: Onions, Parmesan Cheese (Grated), Granola, Turkey Salami, cookie, Misc., Soft & Smooth 100% Whole Wheat Bakery Bread, YOGURT Blueberry Nonfat, Celery, Kumquat, Creamy Caesar Dressing, Spinach, Tomatoes, Cheddar Cheese. Dinner: hummus, White Grapefruit, Natural Turkey Hot Dogs (Uncured), hot relish, nana's cocina traditional tortilla chips, Sweet Crisps Cinnamon-Streusel, pineapple. more...
on diet PuRock's own diet   losing 2.1 lb a week



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ckworksalot commented on cdinkle's Journal Entry.
madalenaaaaaaaaa supported angiesoares's Weigh In.
BEE HEALTHY recorded a Weigh In at 188.0 lb.
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Vopli supported cdinkle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.