PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: apple juice, Everything Bagel, Whipped Plain Cream Cheese, Ranch Cornnuts, Peanut Butter Cookie, blueberry. Lunch: Parmesan Cheese (Grated), Kumquat, cookie, Turkey Salami, Creamy Caesar Dressing, Onions, Celery, YOGURT Blueberry Nonfat, Granola, Misc., Soft & Smooth 100% Whole Wheat Bakery Bread, Spinach, Tomatoes, Cheddar Cheese. Dinner: White Grapefruit, hot relish, hummus, nana's cocina traditional tortilla chips, pineapple, Natural Turkey Hot Dogs (Uncured), Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet   losing 2.1 lb a week

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