PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: Whipped Plain Cream Cheese, Ranch Cornnuts, blueberry, apple juice, Peanut Butter Cookie, Everything Bagel. Lunch: cookie, Turkey Salami, Celery, Granola, YOGURT Blueberry Nonfat, Kumquat, Parmesan Cheese (Grated), Spinach, Onions, Soft & Smooth 100% Whole Wheat Bakery Bread, Misc., Tomatoes, Cheddar Cheese, Creamy Caesar Dressing. Dinner: Sweet Crisps Cinnamon-Streusel, White Grapefruit, nana's cocina traditional tortilla chips, pineapple, hummus, hot relish, Natural Turkey Hot Dogs (Uncured). more...
on diet PuRock's own diet   losing 2.1 lb a week

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PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
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Other Member Diet Recent Activity

Steve1224 recorded a Weigh In at 172.0 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
dwalker0229 recorded a Journal Entry and a Weigh In at 254.2 lb.
me too 456 recorded a Weigh In at 195.0 lb.
DaGoomba recorded a Weigh In at 198.0 lb.
apa1069 recorded a Weigh In at 214.6 lb.
alvari10 recorded a Weigh In at 190.5 lb.
twhite36311 recorded a Weigh In at 228.5 lb.