PuRock's Journal, 20 January 2012

PuRock's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2012

226.6 lb Lost so far: 10.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:

2630 kcal

Fat: 88.37g | Prot: 87.82g | Carb: 384.77g. Breakfast: Peanut Butter Cookie, apple juice, Everything Bagel, Ranch Cornnuts, blueberry, Whipped Plain Cream Cheese. Lunch: Misc., Creamy Caesar Dressing, Soft & Smooth 100% Whole Wheat Bakery Bread, YOGURT Blueberry Nonfat, Celery, Onions, Spinach, Tomatoes, Cheddar Cheese, Parmesan Cheese (Grated), Granola, Kumquat, Turkey Salami, cookie. Dinner: hot relish, hummus, Natural Turkey Hot Dogs (Uncured), Sweet Crisps Cinnamon-Streusel, nana's cocina traditional tortilla chips, White Grapefruit, pineapple. more...

on diet PuRock's own diet losing 2.1 lb a week


	submit a comment You must sign in* to submit a comment*

PuRock's weight history

view complete history

PuRock's Recent Activity

PuRock's own activity

	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

	Elle-a recorded a weigh in at 120.2 lb.
	KasperJoe recorded a weigh in at 142.0 lb.
	nanoubig recorded a weigh in at 135.1 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	Georg1000 recorded a weigh in at 183.4 lb.
	loos3id recorded a journal and a weigh in at 199.2 lb.
	drowssap00 recorded a weigh in at 140.2 lb.
	LauraD1 recorded a weigh in at 102.3 lb.

PuRock's Journal, 20 January 2012

submit a comment

Other Related Links

Members

Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's own activity

PuRock's Buddies

Other Member Diet Recent Activity