PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: apple juice, blueberry, Everything Bagel, Ranch Cornnuts, Whipped Plain Cream Cheese, Peanut Butter Cookie. Lunch: Onions, Celery, Parmesan Cheese (Grated), YOGURT Blueberry Nonfat, Soft & Smooth 100% Whole Wheat Bakery Bread, Spinach, Creamy Caesar Dressing, Misc., Tomatoes, Cheddar Cheese, Turkey Salami, cookie, Granola, Kumquat. Dinner: White Grapefruit, pineapple, hummus, Natural Turkey Hot Dogs (Uncured), nana's cocina traditional tortilla chips, hot relish, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet   losing 2.1 lb a week

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