PuRock's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
226.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2630 kcal Fat: 88.37g | Prot: 87.82g | Carb: 384.77g.   Breakfast: apple juice, Ranch Cornnuts, Peanut Butter Cookie, Whipped Plain Cream Cheese, Everything Bagel, blueberry. Lunch: Parmesan Cheese (Grated), cookie, Onions, Celery, Creamy Caesar Dressing, Soft & Smooth 100% Whole Wheat Bakery Bread, Spinach, YOGURT Blueberry Nonfat, Misc., Cheddar Cheese, Tomatoes, Turkey Salami, Granola, Kumquat. Dinner: White Grapefruit, hot relish, Natural Turkey Hot Dogs (Uncured), nana's cocina traditional tortilla chips, hummus, pineapple, Sweet Crisps Cinnamon-Streusel. more...
on diet PuRock's own diet   losing 2.1 lb a week

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