Weigh In record (no journal entry) for 23 January 2017
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2017:
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1375 kcal
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Fat: 45.30g | Prot: 63.18g | Carb: 188.65g.
Breakfast: Coffee, C&H Cane Sugar Cube, Cream (Half & Half), Whole Milk, Kellogg's Raisin Bran Crunch. Dinner: Whole Milk, Teriyaki Sauce, Uncle Ben's Boil-in-Bag White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.5 lb a week
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