Stella1964's Journal, 20 January 2012

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a bit too much cheese last night. Still within calories though.

218.0 lb Lost so far: 13.0 lb. Still to go: 78.0 lb. Diet followed 100%.

Diet Calendar Entry for 20 January 2012:

1541 kcal

Fat: 103.57g | Prot: 114.72g | Carb: 44.32g. Breakfast: silk unsweetened almond milk, choco perfection almond chocolate, protein powder. Lunch: spinach, cherry tomatoe, renees, brisket, egg. Dinner: eggs, butter, friulano, herb and garlic cream cheese. Snacks/Other: chocolate crispy caramel. more...

on diet Atkins


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	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

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	beeb22 updated their Food Diary.
	White-Bear recorded a weigh in at 191.8 lb.
	dlynn2614 updated their Exercise Diary.

Stella1964's Journal, 20 January 2012

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