Weigh In record (no journal entry) for 23 January 2017
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151.8 lb
Lost so far: 9.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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549 kcal
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Fat: 9.49g | Prot: 58.18g | Carb: 28.25g.
Breakfast: Celery, R.W. Knudsen Family Free Nonfat Cottage Cheese, Coffee, Pure Protein Shake 23 - Vanilla Creme. Lunch: Hard Parmesan Cheese, Organic Girl Super Greens, Tuna in Water (Canned), Celery, Kroger Kosher Dill Pickle Spears. Dinner: Borden Shredded Cheddar Cheese, Roma Tomatoes, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Table Wine. more...
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losing 0.9 lb a week
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