dogjogger's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1685 kcal Fat: 43.88g | Prot: 79.00g | Carb: 240.56g.   Breakfast: Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Light & Fit Yogurt - Peach, Chinese Broccoli (Cooked), Plum Sauce, White Rice, Steamed or Boiled Shrimp. Dinner: Broiled Halibut, Butter (Salted), Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Guinness Draught, Grilled Chicken Breast Strips. Snacks/Other: Light Butter Popcorn. more...
3229 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported syndi55's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gfortune7 added luvmygrlz's Steamed Broccoli recipe to their cook book.
SueCav recorded a Weigh In at 169.0 lb.
deaby16 recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.
lrtellez updated their Exercise Diary.
glen commented on Scout1idf's Journal Entry.