dogjogger's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1685 kcal Fat: 43.88g | Prot: 79.00g | Carb: 240.56g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Plum Sauce, Chinese Broccoli (Cooked), Steamed or Boiled Shrimp, White Rice, Light & Fit Yogurt - Peach. Dinner: Grilled Chicken Breast Strips, Broiled Halibut, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Guinness Draught. Snacks/Other: Light Butter Popcorn. more...
3229 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 25.2 lb a week

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