dogjogger's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1685 kcal Fat: 43.88g | Prot: 79.00g | Carb: 240.56g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Plum Sauce, Chinese Broccoli (Cooked), Steamed or Boiled Shrimp, White Rice, Light & Fit Yogurt - Peach. Dinner: Grilled Chicken Breast Strips, Broiled Halibut, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Guinness Draught. Snacks/Other: Light Butter Popcorn. more...
3229 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on Draglist's Journal Entry.
pacoserpico recorded a Weight Entry at 204.2 lb.
Egull1 supported Unicorn_Dreamlandia's Journal Entry.
BryanAledrex recorded a Weight Entry at 190.4 lb.
crstlgls updated their Exercise Diary.
gabriel8253 recorded a Weight Entry at 238.4 lb.
Roma_dk updated their Exercise Diary.
Fritzy 22 supported marlenedaley's Journal Entry.