dogjogger's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1685 kcal Fat: 43.88g | Prot: 79.00g | Carb: 240.56g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Plum Sauce, Chinese Broccoli (Cooked), Steamed or Boiled Shrimp, White Rice, Light & Fit Yogurt - Peach. Dinner: Grilled Chicken Breast Strips, Broiled Halibut, Mashed Potato (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Guinness Draught. Snacks/Other: Light Butter Popcorn. more...
3229 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Befitforme25 recorded a Weigh In at 217.0 lb.
wdbarker86 recorded a Journal Entry.
spacey48 replied to Bearybeans's post - Do you guys track fruit?.
michelek75 supported EJean99's Weigh In.
Lily273 recorded a Weigh In at 179.4 lb.
Jesse Schwartz recorded a Weigh In at 242.0 lb.
JLKeller13 recorded a Weigh In at 146.0 lb.
Phil supported chesgreen's Journal Entry.