Weigh In record (no journal entry) for 16 February 2010
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1685 kcal
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Fat: 43.88g | Prot: 79.00g | Carb: 240.56g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Peach, White Rice, Steamed or Boiled Shrimp, Chinese Broccoli (Cooked), Plum Sauce. Dinner: Guinness Draught, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Broiled Halibut, Grilled Chicken Breast Strips. Snacks/Other: Light Butter Popcorn. more...
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3229 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 38 minutes, Sleeping - 6 hours, Resting - 5 hours and 47 minutes, Driving - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 25.2 lb a week
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