Weigh In record (no journal entry) for 23 January 2017
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330.4 lb
Lost so far: 0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1102 kcal
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Fat: 9.48g | Prot: 66.26g | Carb: 158.50g.
Breakfast: Bananas, Dole Tropical Fruit in 100% Fruit Juices, Breakstone's Fat Free Cottage Cheese. Lunch: Nature's Own Light Honey Wheat Bread, Chicken Salad Home Made. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Red Lobster Cheddar Bay Biscuit Mix, Kirkland Signature Raw Sea Scallops, Kirkland Signature Frozen Shrimp, Knorr Pasta Sides - Alfredo. Snacks/Other: Oranges. more...
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steady weight
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