ANGELDI's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017
233.3 lb Lost so far: 0 lb.    Still to go: 98.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:
1480 kcal Fat: 44.11g | Prot: 78.02g | Carb: 67.15g.   Breakfast: Dannon Greek Yogurt - Strawberry, Cheribundi Tart Cherry Juice Light, Peanut Butter, Bananas. Lunch: McDonald's Cheeseburger (No Bun), Sargento Mozzarella Cheese Stick, Pepperoni, Salami, Claussen Kosher Dill Pickle Halves. Dinner: Steak (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka. more...
3461 kcal Activities & Exercise: Weight Training (moderate) - 9 minutes, Walking (brisk) - 4/mph - 33 minutes, Desk Work - 10 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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