Weigh In record (no journal entry) for 23 January 2017
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204.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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753 kcal
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Fat: 38.10g | Prot: 29.60g | Carb: 74.63g.
Breakfast: Hashed Brown Potatoes, English Muffin, Poached Egg, Poached Egg, Johnsonville Sausage Patty. Lunch: Ginger Ale. more...
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losing 23.8 lb a week
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