Chrisdedman's Journal, 20 January 2012

202.6 lb Lost so far: 32.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 72.87g | Prot: 90.11g | Carb: 197.37g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Big Kahuna Cheese Steak. Dinner: Won Ton Soup (Wonton), Soy Sauce, Moo Goo Gai Pan, Fried Rice. Snacks/Other: Mai Tai, Margarita. more...

3795 kcal

Activities & Exercise: Shoveling - 15 minutes, Sitting - 6 hours and 49 minutes, Bicycling (fast) - 15/mph - 56 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...