Dean Scott's Journal, 23 January 2017

234.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 30.93g | Prot: 91.95g | Carb: 36.56g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee-Mate Original Powder Creamer. Lunch: Grace Chicken Vienna Sausages, Kroger Pork Rinds, Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Stop & Shop Baby Carrots, Tyson Foods Beef Pot Roast in Gravy. more...

3291 kcal

Activities & Exercise: Desk Work - 8 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...