Las Vegas Linda's Journal, 23 January 2017

Well peeps here we are at another weigh-in. No change from last week. I can't really complain or say it was unexpected since over the prior 2 weigh-ins I went from 268 to 251. So I'll just be happy I stayed at 251. I've been a rock on my low carb diet this past week so maybe my body is just adjusting or filling in whatever loss I might have had with water this week. I'll just keep my eye on the prize and continue on this week. Hope everyone is doing well with their own weigh-ins this week.

251.0 lb Lost so far: 17.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

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1328 kcal

Fat: 75.66g | Prot: 112.96g | Carb: 41.06g.   Breakfast: Egg, Truvia Sweetener (Packet), Benefiber Fiber Supplement, Daisy Light Sour Cream, ShopRite Sugar free french vanilla coffee creamer, Huy Fong Foods Sriracha Hot Chili Sauce, La Fe peppers & onions fajita mix. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (33g), So Delicious Coconut Milk Unsweetened, Deli Sliced Ham. Dinner: Benefiber Fiber Supplement, ShopRite Sugar Free Hazelnut Coffee Creamer, Walden Farms Calorie Free Ranch Dressing, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Fresh Express Old Fashioned Cole Slaw. Snacks/Other: Benefiber Fiber Supplement, ShopRite Sugar Free Hazelnut Coffee Creamer, ShopRite Sugar Free Hazelnut Coffee Creamer, Deli Sliced Ham, Kraft Extra Sharp Cheddar Cheese, Swiss Cheese. more...