cindyuden's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1048 kcal Fat: 49.08g | Prot: 94.27g | Carb: 64.79g.   Breakfast: Light Rye Bread, Coffee (Brewed From Grounds), iso whey breezer. Lunch: Deer Pepperoni Sticks, cheese, field cucumber, fiber one bar. Snacks/Other: carrot, ceasar dressing, tortilla, tuna, mayo, iso. more...
1711 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet cindyuden's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bosco vaickus recorded a Weight Entry at 184.0 lb.
kenomikes195 recorded a Weight Entry at 188.0 lb.
maxie4 supported ggreen67's Journal Entry.
Bernswat recorded a Journal Entry.
llnada recorded a Weight Entry at 126.4 lb.
Cate Dalton recorded a Weight Entry at 373.0 lb.
jasamta recorded a Weight Entry at 145.5 lb.
Smelusky recorded a Weight Entry at 136.0 lb.