cindyuden's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1048 kcal Fat: 49.08g | Prot: 94.27g | Carb: 64.79g.   Breakfast: Coffee (Brewed From Grounds), Light Rye Bread, iso whey breezer. Lunch: Deer Pepperoni Sticks, field cucumber, fiber one bar, cheese. Snacks/Other: mayo, carrot, tortilla, tuna, ceasar dressing, iso. more...
1711 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet cindyuden's own diet  

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cindyuden recorded a Weigh In at 136.6 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.6 lb.
cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.

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Sijiali recorded a Weigh In at 131.6 lb.
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RisingUp supported Socal_gordon's Weigh In.
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simpsonaj194 recorded a Weigh In at 204.6 lb.
Giant1 updated their Exercise Diary.
ftma.md recorded a Weigh In at 147.7 lb.
kattay supported Draglist's Journal Entry.