cindyuden's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2010:
1048 kcal Fat: 49.08g | Prot: 94.27g | Carb: 64.79g.   Breakfast: iso whey breezer, Coffee (Brewed From Grounds), Light Rye Bread. Lunch: Deer Pepperoni Sticks, fiber one bar, cheese, field cucumber. Snacks/Other: tuna, ceasar dressing, iso, mayo, carrot, tortilla. more...
1711 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
on diet cindyuden's own diet  



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