Weigh In record (no journal entry) for 20 January 2012
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219.2 lb
Lost so far: 3.1 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1503 kcal
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Fat: 48.10g | Prot: 81.70g | Carb: 205.33g.
Breakfast: Protein Drink, Banana Nut Muffins, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Peanut Butter & Jelly Bar, Banana. Dinner: Tangerines (Mandarin Oranges), Light Asian Toasted Sesame Salad Dressing, Cabbage, Parmesan Cheese (Shredded), Lasagna with Meat Sauce. Snacks/Other: Tomatoes, Peanut Butter Cookie, Almonds, Activa Light Fat Free Strawberry Yogurt. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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