Weigh In record (no journal entry) for 20 January 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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779 kcal
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Fat: 31.66g | Prot: 20.76g | Carb: 104.86g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Yakisoba Roast Chicken Flavor. Snacks/Other: Boiled Egg. more...
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losing 14.0 lb a week
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