wichitaks's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
232.4 lb Lost so far: 10.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1368 kcal Fat: 54.13g | Prot: 68.18g | Carb: 164.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 1/2 lb Beef Combo Burrito, Crunchy Taco. Dinner: Chicken Breast (Skin Not Eaten), Ground Beef, Flour Tortilla (Soft Taco Size), Sour Cream. more...
3588 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

DairyKing updated their Exercise Diary.
angel_face0145 started a new challenge topic - Hi!!.
HCB updated their Food Diary.

Other Member Diet Recent Activity

MCslimmer recorded a Journal Entry.
nathaliedelao-guzman recorded a Weight Entry at 137.0 lb.
constantinepanfilov recorded a Weight Entry at 145.5 lb.
NyreevH recorded a Weight Entry at 194.0 lb.
Kiwi-NL recorded a Weight Entry at 170.2 lb.
gobit recorded a Weight Entry at 216.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thisfrao17 and tabita343 are now buddies.