wichitaks's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
232.4 lb Lost so far: 10.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1368 kcal Fat: 54.13g | Prot: 68.18g | Carb: 164.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 1/2 lb Beef Combo Burrito, Crunchy Taco. Dinner: Chicken Breast (Skin Not Eaten), Ground Beef, Flour Tortilla (Soft Taco Size), Sour Cream. more...
3588 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

jessabridge4444 supported JessWhatINeeded's Journal Entry.
HCB supported jamiqua's Weigh In.

Other Member Diet Recent Activity

cambayan recorded a Weigh In at 200.0 lb.
I_Eat_Therefore commented on chesgreen's Journal Entry.
peterpahl supported bxtowingservice's Weigh In.
2227Gwen updated their Food Diary.
m_jekyll updated their Food Diary.
breechandler commented on their Weigh In.
Gungahick commented on epright9's Journal Entry.
Meadow Mist updated their Food Diary.