wichitaks's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
232.4 lb Lost so far: 10.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:
1368 kcal Fat: 54.13g | Prot: 68.18g | Carb: 164.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 1/2 lb Beef Combo Burrito, Crunchy Taco. Dinner: Chicken Breast (Skin Not Eaten), Ground Beef, Flour Tortilla (Soft Taco Size), Sour Cream. more...
3588 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet wichitaks's own diet   losing 9.8 lb a week



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