Weigh In record (no journal entry) for 20 January 2012
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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882 kcal
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Fat: 24.77g | Prot: 71.28g | Carb: 107.41g.
Breakfast: fiber one yogurt, Nutritional Shake Mix - French Vanilla, frozen blueberries, silk almond milk. Lunch: Fresh Salsa, egg, egg, tumaro's tortilla, canned pineapple, breakstone cottage cheese. Dinner: gortons grilled talapia, red bell pepper, kraft salad dressing, salad, brown rice. Snacks/Other: pb2, banana, silk almond milk, Nutrional shake mix herbalife. more...
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losing 1.2 lb a week
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redsgirl's weight history
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