redsgirl's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
197.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
882 kcal Fat: 24.77g | Prot: 71.28g | Carb: 107.41g.   Breakfast: fiber one yogurt, Nutritional Shake Mix - French Vanilla, frozen blueberries, silk almond milk. Lunch: Fresh Salsa, egg, egg, tumaro's tortilla, canned pineapple, breakstone cottage cheese. Dinner: gortons grilled talapia, red bell pepper, kraft salad dressing, salad, brown rice. Snacks/Other: pb2, banana, silk almond milk, Nutrional shake mix herbalife. more...
losing 1.2 lb a week

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