Weigh In record (no journal entry) for 20 January 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1567 kcal
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Fat: 37.55g | Prot: 56.07g | Carb: 179.83g.
Breakfast: STRAWBERRIES, GRAPES. Lunch: CHICKEN GUMBO SOUP, HILLSHIRE FARM PASTRAMI, PROVOLONE CHEESE SARGENTO, Mild Banana Pepper Rings, MIRACLE WHIP, NATURES OWN BREAD, MUSTARD. Dinner: WINE, SHRIMP FRIED RICE, SOY SAUCE. more...
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steady weight
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