Weigh In record (no journal entry) for 20 January 2012
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
443 kcal
|
Fat: 21.91g | Prot: 22.68g | Carb: 35.90g.
Breakfast: hot tea, splenda, onion, butter, egg, milk. Lunch: salad greens, peas, french dressing, butter beans, tea unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|