stuzor's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
284.4 lb Lost so far: 0 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1270 kcal Fat: 59.00g | Prot: 107.00g | Carb: 78.00g.   Dinner: Honey BBQ Grilled Chicken and Shrimp, Crunchy Popcorn Shrimp. more...
on diet The Dukan Diet   losing 3.5 lb a week

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