Weigh In record (no journal entry) for 20 January 2012
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176.2 lb
Lost so far: 28.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2385 kcal
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Fat: 111.00g | Prot: 109.00g | Carb: 244.00g.
Lunch: Fajita Vegetables, Guacamole, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Crunchy Taco, Chips & 3-Cheese Queso, Black Beans. more...
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losing 5.6 lb a week
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trvggg's weight history
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