Weigh In record (no journal entry) for 20 January 2012
|
143.9 lb
Lost so far: 17.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1644 kcal
|
Fat: 59.80g | Prot: 84.64g | Carb: 193.88g.
Breakfast: Sliced Sourdough Loaf, Milk Chocolate Hot Cocoa Mix, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, Cheerios, Blackberry Jelly, Peanut Butter, Grapefruit Juice. Lunch: Chicken Breast, Italian Salad Dressing, Tomatoes, Oven-Roasted Turkey Breast, Spinach. Dinner: Italian Salad Dressing, Green Leaf Lettuce, Instant White Rice, Chicken Leg. Snacks/Other: Organic White Corn Tortilla Chips, Chunky Salsa (Mild). more...
|
|
1864 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asagohan's weight history
|