TonyGemma's Journal, 20 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 24.48g | Prot: 81.88g | Carb: 134.38g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Strawberry Greek Yogurt, Chicken Tortilla Soup (Small). Dinner: Spicy Chicken Cool Wrap, Chili Con Carne with Beans Entree (Canned). more...

2871 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...