SaintViper's Journal, 20 January 2012

208.2 lb Lost so far: 3.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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896 kcal

Fat: 34.22g | Prot: 82.92g | Carb: 65.15g.   Breakfast: Triscuit Fire Roasted Tomato Crackers, banana. Lunch: pork chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...