Casey Lamb's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: chicken breast, extra virgin olive oil, asparagus, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke and dragonwisdom are now buddies.
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