Casey Lamb's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: asparagus, potatoes, extra virgin olive oil, chicken breast. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

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newnormal recorded a Weigh In at 195.8 lb.
sarahduke supported lemonella's Journal Entry.

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jeread replied to carolteach's group post - How hard it is every day.
zariqueen recorded a Weigh In at 243.0 lb.
SherryLisbon recorded a Weigh In at 120.0 lb.
Hipaagrammy supported katialages's Weigh In.
snezica commented on HCB's Journal Entry.
HCB commented on Helewis's Journal Entry.
erincaron recorded a Weigh In at 135.0 lb.
atnixon recorded a Weigh In at 297.4 lb.