Casey Lamb's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: extra virgin olive oil, chicken breast, asparagus, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

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newnormal supported minnyska's Journal Entry.
CathyHan recorded a Weigh In at 184.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
snezica commented on sharon128's Journal Entry.
sammy07061986 recorded a Weigh In at 132.3 lb.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
TexturedMango recorded a Weigh In at 125.7 lb.
mcnairn updated their Food Diary.
NikkiJP supported lynnjoejust's Weigh In.
jmb3450 supported john3sixteen's Weigh In.