Casey Lamb's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: extra virgin olive oil, asparagus, chicken breast, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

Casey Lamb's Buddies

sarahduke supported cdinkle's Journal Entry.
shmiller recorded a Weigh In at 146.8 lb.

Other Member Diet Recent Activity

Danielmike recorded a Weigh In at 190.0 lb.
myawethinTICself commented on their Weigh In.
Cristina Pereira Desideri recorded a Weigh In at 146.4 lb.
Winterish recorded a Weigh In at 112.4 lb.
madalenaaaaaaaaa supported LilyRoseCarmo's Weigh In.
ckworksalot commented on cdinkle's Journal Entry.
BEE HEALTHY recorded a Weigh In at 188.0 lb.
Greenozzy recorded a Weigh In at 406.0 lb.