Casey Lamb's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: extra virgin olive oil, chicken breast, asparagus, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

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sarahduke recorded a Weigh In at 159.4 lb.
HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.
newnormal commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

CherineK recorded a Weigh In at 165.3 lb.
michalszydlo recorded a Weigh In at 194.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.1 lb.
kbusick recorded a Weigh In at 187.0 lb.
snezica supported fatihaji02's Journal Entry.
observingthings recorded a Weigh In at 193.8 lb.
vjacobo recorded a Weigh In at 255.0 lb.
robg205 recorded a Weigh In at 270.0 lb.