Casey Lamb's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

189.6 lb Lost so far: 31.8 lb. Still to go: 29.6 lb. Diet followed 100%.

Diet Calendar Entry for 20 January 2012:

1112 kcal

Fat: 42.73g | Prot: 55.92g | Carb: 126.72g. Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: extra virgin olive oil, chicken breast, asparagus, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...

on diet Calorie Count


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	recorded a weigh in at 181.2 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.

Casey Lamb's Buddies

	kingkeld commented on their journal.
	CathyHan recorded a journal and a weigh in at 196.0 lb.

Other Member Diet Recent Activity

	jsalwen recorded a weigh in at 321.0 lb.
	SooperPogi recorded a weigh in at 215.0 lb.
	skinny76girl updated their Food Diary.
	flesh84 updated their Exercise Diary.
	Nassiri recorded a weigh in at 183.0 lb.
	FullaBella replied to sandyland212's post - Omelets.
	ManateeMermaid recorded a weigh in at 190.4 lb.
	jlo0920 added LittleMamaMickey's Meatballs recipe to their cook book.

Casey Lamb's Journal, 20 January 2012

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Casey Lamb's weight history

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