Casey Lamb's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
189.6 lb Lost so far: 31.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 20 January 2012:
1112 kcal Fat: 42.73g | Prot: 55.92g | Carb: 126.72g.   Breakfast: apple. Lunch: creamy chicken and wild rice soup. Dinner: extra virgin olive oil, chicken breast, asparagus, potatoes. Snacks/Other: european cookies kirkland, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

sarahduke commented on losingweight2012's Journal Entry.
newnormal recorded a Weigh In at 199.2 lb.
shmiller recorded a Weigh In at 137.4 lb.

Other Member Diet Recent Activity

dmg195 recorded a Weigh In at 198.8 lb.
Fleksnes recorded a Weigh In at 197.6 lb.
ulrich1 recorded a Weigh In at 228.0 lb.
Maka Fifa recorded a Weigh In at 207.2 lb.
Crystal Rose recorded a Weigh In at 163.1 lb.
Superklikklak recorded a Weigh In at 164.2 lb.
rosewinegirl recorded a Weigh In at 172.0 lb.
Dragonbreath39 recorded a Weigh In at 207.0 lb.