Barleytwist's Journal, 20 January 2012

253.2 lb Lost so far: 23.8 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 40.39g | Prot: 68.19g | Carb: 155.43g.   Breakfast: Balkan Style All Natural Fruit Bottom Yogurt, Coffee (Brewed From Grounds) . Lunch: Cheesecake, Espresso Coffee, Red Table Wine, Cooked Broccoli (from Fresh), Meatless Spaghetti with Tomato Sauce, Sea Bass, Foccacia Bread, Spring Herb Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Portobella Mushroom Caps with Crab Stuffing. more...

3262 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...