Weigh In record (no journal entry) for 22 January 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2017:
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2754 kcal
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Fat: 118.83g | Prot: 170.47g | Carb: 278.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Red Onions, Zucchini, Sargento Natural Blends - Sharp Cheddar-Jack, Fulton Valley Farms Organic Pasture-Raised Eggs, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Cinnamon, Dried Seaweed, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fresh Lemon Juice, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil. Lunch: Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, MET-Rx Big 100 Colossal - Crispy Apple Pie, Istara (Costco) 1 oz P'Tit Basque, Trader Joe's Tangerines, Honeycrisp Apples. Dinner: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Honeycrisp Apples, Tangerine. more...
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gaining 4.9 lb a week
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