Weigh In record (no journal entry) for 20 January 2012
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255.2 lb
Lost so far: 11.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1965 kcal
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Fat: 118.40g | Prot: 91.74g | Carb: 146.97g.
Breakfast: Peanut Butter, Sour Dough Bread, Coffee, Safslim, Oatmeal. Lunch: Almonds, Gouda Cheese, Minestrone Soup (with Equal Volume Water, Canned). Dinner: Clamato Juice, Carrots, Celery, Pork Chop. Snacks/Other: Macadamia Nuts, Almonds. more...
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3270 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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